Emotional agility
Understanding connection to yourself and others
Emotional agility
Understanding connection to yourself and others
I empower individuals to develop emotional intelligence and cultivate emotional agility for personal growth and transformation. I assist those seeking to build resilience, overcome challenges, and improve their relationships through the power of emotional intelligence.
Common Challenges
Communicating Needs and Boundaries
Communicating Needs and Boundaries
Communicating Needs and Boundaries
Discover what you want, what is getting in the way and how to get the ideal outcome you are seeking. Do you see yourself as someone who could use loosening your boundaries or tightening them?
Leading and Managing Change
Communicating Needs and Boundaries
Communicating Needs and Boundaries
Learn the power of transformational leadership. We will work on how to share ideas powerfully, transformational listening. and how to own your own gifts and share them freely.
Decision Making
Communicating Needs and Boundaries
Managing Conflict/Difficult Conversations
One of the most powerful ways to move our lives forward is by making decisions. If you weren't afraid, what would you do? What moves you towards who you want to be?
Managing Conflict/Difficult Conversations
Managing Conflict/Difficult Conversations
Managing Conflict/Difficult Conversations
The purpose of conflict is to create mutual understanding. Learn how to navigate two points of view and shift the way you engage with others.
Emotional Intelligence
Managing Conflict/Difficult Conversations
Emotional Intelligence
Emotional intelligence is the best predictor of a leader's effectiveness. We will focus on the 4 domains of emotional intelligence; self-awareness, self management, social awareness and relationship management.
Human Behavior
Managing Conflict/Difficult Conversations
Emotional Intelligence
Behavior is communication. In a dysregulated state, you can't get to empathy. Your emotions overpower that ability and emotional regulation is the first step. What is the need I have in this moment? What am I trying to communicate?